What are the benefits of stretching
There are many benefits of stretching. Stretching help’s increase your flexibility, which is a very important factor of fitness, but it can also improve your body’s posture reduce stress, Stretching helps you in so many unusual and amazing ways new reports explain that there may be many benefits of stretching on a routine basis
There are some of the most amazing stretching benefits for you to consider on adding stretching to your routine. The following benefits all contribute to a healthier you..
1.Increase your flexibility
Regular stretching can help Increase your flexibility and not only can it improved your flexibility but also help’s you to perform everyday activities..
2.Stretching on a regular basis
Being able to move body through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion..
3.Great for stress relief
When you’re experiencing stress there’s a good chance your muscles will tense up and That’s because your muscles tend to tighten up in response to physical and emotional stress. So by Focusing on the areas of your body where you tend to hold your stress such as upper shoulders,neck and back can give you great stress relief..
4.Increases blood flow to your muscles
Performing stretches on a regular basis can improve your circulation, Improved circulation increases blood flow to your muscles..
5.Improves your posture
Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce pain in your back and encourage proper alignment that improves your posture..
How to start a stretching routine
If you are just getting started with a regular stretching routine, take it slow just like other forms of physical activity your body needs time to get used to the stretches you’re performing.
If your unsure how to do stretches safely then there is a Powerful Flexibility & Strength Program called (Hyperbolic Stretching) that will teach you the one single stretching trick to regain your strength and full body confidence.